You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts. Platinum workout pdf platinum workout pdf platinum workout pdf download. At first i thought the weight training sections of the workouts were a bit short but he uses lots of supersets and dropsets so im getting some great workouts from it. While it may seem impossible to imagine, ll cool j did. Being that this isnt my first time attempting to do this routine i knew where i wanted to start.
The list includes mario lopez rapping along to part of ll cool j s i need love, eva longoria getting through another verse from i need. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. It has different stages which includes various exercises and diet patterns to achieve a lean and physically fit body. Produced by phil spector and featuring george harrison on guitar, it was recorded the same day it was written and released 10 days later. Tracy made sure to design a program that keeps jennifer active.
The overhead press is the meat and potatoes of ll s routine, targeting all three heads of the shoulder with emphasis on the front and middle heads. Ll cool js platinum workout free books epub truepdf azw3 pdf. In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout, with his trainer dave scooter honig. Im rarely in the sun, but if i am, i wear a lot of sunscreen. Click download or read online button to get ll cool j s platinum workout book now. Ll cool j is the author of one of the bestselling workout books. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. The best workout songs and playlists from fitness magazine. Build muscle and torch your belly with hollywoods fittest actor and musician. In fact, hes such a fitness guru that he coauthored a book, ll cool js platinum workout, with his trainer dave scooter honig.
The intensity of your exercise routine will also determine how much time you need to recover between workouts. Piece of my heart, janis joplin its the only entry from a female to make our list not including ll cool j s mama, but lilith fair this aint. The workout program is a 1day, 4exercise routine that you can use whenever you want to give your legs a good workout or continually to bring focus onto your legs. May 10, 2018 mens fitness magazine ll cool j action star workouts muscle building exercises.
The more intense the workout is, the more you overload the system and the more rest your body will require. Five total upper abs, lower, obliques, transverse abdominis doing planks, and finally lower back. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Celebs doing ellen degeneress plank that song challenge. Hes probably best known for his mama said knock you out song and doin it. How do you know if you are ready for an intermediate calisthenics workout routine. Ll cool js diet, naps and goal setting help foster his. Platinum workout pdf learn ll cool js workout plan to build muscle while burning fat at mens health.
Ll cool j shows maria menounos the training routine behind his rocksolid physique. His trainer, david scooter honig joins the star and the doctors to show you how to stay in tiptop. Nov 02, 2016 at 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. In his book, he details his nutrition and workouts warning. Chris thanks for taking the time out of your busy schedule guys, to chat. Ll cool j has cowritten the platinum workout with his personal trainer, dave scooter honig. Ll cool j how to get ripped like the rapper motleyhealth. The 10 most jacked rappers in the music industry muscle. Believe it or not, eight years ago, ll cool j felt bad about his body. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Sep 03, 2015 ll cool js platinum workout week 4, day 1 083115. This workout routine will help you develop defined legs by targeting key muscles in your legs. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you.
In ll cool js platinum workout, ll let you in on the secrets of his transformation with his. If you choose to listen to music during your warm up, start with a slower song. A fullcircle guide to developing your mind, body, and soul. Go to to find songs that are around 90110 beats per minute. James todd smith, is a famous rapper from the late 80s and 90s. Pdf your workout perfected download full pdf book download. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of.
Rappers who are most likely on steroids irongangsta the. Workout routine for defined legs using a barbell workout. Not only that but ll cool j is also the author of one of the best selling workout books on the market, ll cool j s platinum workout. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. In ll cool j s platinum workout book ll cool j has devised workouts for both men and women. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. For a chance to win a personally signed copy of the book, click here. Ll cool j reveals the biggest fitness mistakes youtube.
Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool j is famous for his platinium workouts and stuff but the truth is he has most likely been on steroids for a very long time. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Download for offline reading, highlight, bookmark or take notes while you read ll cool j s platinum workout. Ll cool j is known for his bulging muscles and awesome abs. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool j s platinum workout download ebook pdf, epub.
Other than being cool looking moves, intermediate skills require you a foundation of strength and mobility. Ll cool j reveals the biggest fitness mistakes business. Jennifer lopezs diet and exercise routine popsugar fitness. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. Ll cool js diet and workout routine tom corsonknowles. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. Mainly for men, ll cool j has four different workout programs, accompanied with meal plans and some tips to carry out these workouts. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author.
Jennifer lopez and alex rodriguez squeeze in workout on fancy. Rapper james todd smiths stage name is an acronym of. Sculpt your best body ever with hollywoods fittest star by l. Pacedj lets you use itunes and amazon to create the perfect ll cool j workout playlist. His trainer, david scooter honig joins the star and the doctors to show you how to stay in tiptop shape. Anna victorias top tips for establishing an athome workout routine youll stick to. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave. Ll cool j is pretty much the most famous bad boy romantic rapper of his generation. A corefocused routine that covers all essential functional movementspush, pull, squat, hinge, and walkin just six exercises. The top 25 workout songs chosen by our readers to get you pumped to hit the weights.
This site is like a library, use search box in the widget to get ebook that you want. I picked it up a long time ago but never really got into it. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. To buy and download essentials playlists, get itunes now. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country.
Ll cool j is known for his music and acting ability but he may be equally known for his ripped and muscular physique and his workout routine. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. It helps you build strength and muscle over weeks of working. Ll cool js sixpack ab workouts the doctors tv show. For the abs diet workout, the only difference is that you do a mini circuit in the beginning of abs workouts. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. While ll makes certain to hit his muscle groups from various angles from week to week he automatically adds variety and muscle confusion to his routine, which. Ll cool j workout is a type of fitness regime mainly for men. Ll cool j offered his exercise secrets in his book called ll cool j s platinum workout. Songs at this tempo are also good for pilates moves and weightlifting, where you are in a stationary position. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from bronze to platinum, including. Sculpt your best body ever with hollywoods fittest star.
Jul 27, 2019 try out some justin bieber, ll cool j, or tove lo for a highenergy workout. Transform your body with ll cool j the doctors tv show. Walking is a moderate workout so you should be able to walk everyday. Download now your workout perfected separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Of course, diet is not the only thing keeping jlo looking young. In his book ll cool j s platinum workout, ll gives us his secrets on his new physique. Comprehensive and practical, all exercises and workout programs are accompanied by stepbystep instructions, training advice, safety considerations, and variations.
Ll cool j breaks down his favorite 60minute fullbody workout. Fight workout boredom with the songs that keep our editors. A fullcircle guide to developing your mind, body, and soul ll cool j, honig, dave, palmer, chris, stoppani, jim on. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. So yeah, the name is semiweird, but at least the story behind it makes sense. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. Ll cool j stands for ladies love cool james and he certainly ensures that he keeps the ladies interested by sticking to his workouts. For ll cool j s circuit goes something like this squats. The pacedj exercise app can automatically select music by ll cool j that matches just the right beats per minute bpm for your workout, ensuring you find the best ll cool j workout songs for your pace. Ll cool j goes over how he worked out to get in the shape he is now.
Try out some justin bieber, ll cool j, or tove lo for a highenergy workout. Lo is constantly on the go, her workout needs to be manageable with her busy schedule. Get your kindle here, or download a free kindle reading app. With the lifestyle of a rap singer and at his age just genetics and hard workouts dont quite cut it. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body.
Everyone is different, so everyones rest time will vary. Ladies love cool jay aka ll cool j is a rapper, hip hop artist, actor and hollywood movie star. The tips and secrets to weight loss from a hollywood star. Listen up to eminems lose yourself and think of that one moment as your workout routine.
Nov 23, 2015 jennifer lopezs diet and exercise routine jennifer lopezs diet and fitness secrets are worth taking a few cues from. A hardcore 3week fattorching program ll used to prepare for his control. Actress, singer, designer, dancer, and mom jennifer lopez may have a sizzling career, but she seems to be better known for that infamous, beautifully bodacious booty with glutes that defy gravity, j. I purchased ll cool js platinum workout at after seeing him on tv. Its really a big problem when your trainer wants to talk you. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool j s platinum workout will transform your body and the way you think about exercisefor life. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Give jennifer a workout goal, and she ll be sure to meet it. In his new book, ll cool j s platinum 360 diet and lifestyle. Five questions for ll cool j actor, rapper adds author to resume. Here is more on this ll cool j stands for ladies love cool james. Learn the secret behind ll cool j s sexy sixpack abs.